A perfect recipe for our pregnant women this summer!
Delicious, simple, quick, and healthy meal!

Ingredients (for 2 people):

• 1 tin of tuna (140g net)
• 100g of rice (basmati, organic)
• 1 jar of organic corn (340g net)
• 1 organic avocado
• 2 organic eggs
• Nuts and seeds of your choice
• Olive oil/vinaigrette

Recipe :

1. Rinse and soak the rice for 3 to 4h. Then rinse it again once or twice and put it to cook.
2. Cook the eggs for 10 minutes in boiling water as to obtain hard-boiled eggs.
3. Drain the tuna and corn and put in a large bowl.
4. Dice the avocado and add to the bowl.
5. Once the rice is cooked, let it cool and add to the salad bowl. .
6. Once the eggs are cooked, peel them and cut them in two. Then add to the salad.
7. Add seasoning and nuts and seeds of your choice.

Enjoy your meal! 

Tip of the day: Numerous studies have shown that rice contains traces of arsenic (present in the soil the rice grows in). Rinsing and soaking it for a few hours reduces the arsenic content by up to 80%!

Lauriane Frichment
Nutrition Coach
NutriFamily Coach

In order to prepare yourself as well as possible for your pregnancy discover the pregnancy articles in collaboration with Medisupport.