Rice, Tuna, Avocado & Egg Salad

A perfect recipe for our pregnant women this summer!
Delicious, simple, quick, and healthy meal!

émietté de riz, thon, avocat et oeuf
Lauriane Frichment – Nutri Family Coach

Ingredients  (for 2 people):

  • 1 tin of tuna (140g net)
  • 100g of rice (basmati, organic)
  • 1 jar of organic corn (340g net)
  • 1 organic avocado
  • 2 organic eggs
  • Nuts and seeds of your choice
  • Olive oil/vinaigrette

Recipe  :

  1. Rinse and soak the rice for 3 to 4h. Then rinse it again once or twice and put it to cook.
  2. Cook the eggs for 10 minutes in boiling water as to obtain hard-boiled eggs.
  3. Drain the tuna and corn and put in a large bowl.
  4. Dice the avocado and add to the bowl.
  5. Once the rice is cooked, let it cool and add to the salad bowl. .
  6. Once the eggs are cooked, peel them and cut them in two. Then add to the salad.
  7. Add seasoning and nuts and seeds of your choice.

Bon appétit ! 

Tip of the day: Numerous studies have shown that rice contains traces of arsenic (present in the soil the rice grows in). Rinsing and soaking it for a few hours reduces the arsenic content by up to 80%!


Lauriane Frichment
Coach en nutrition
Nutri Family Coach

In order to prepare yourself as well as possible for your pregnancy discover the pregnancy articles in collaboration with Medisupport.