A Guide for Expectant Mothers.

Pregnancy—that nine-month journey that’s both magical and unsettling. To help you navigate it with confidence, MotherStories has teamed up with two passionate OB-GYNs,Dr. Alexia Willameand Dr. Lauriane Ramyead, to create a well-organized and supportive e-guide. Trimester by trimester, you’ll find clear information, practical advice, and helpful resources.

The No-Holds-Barred Guide to the Postpartum Period!

The MotherStories postpartum guide, co-created with the Saint-Jean Perinatal Center in Geneva, helps women navigate this complex postpartum period, also known as the “fourth trimester.” It covers both physical aspects (breastfeeding, pelvic floor rehabilitation, cesarean section, etc.) and emotional aspects (baby blues, guilt, the mother-child bond, etc.), offering practical advice and information to help women navigate this journey with greater peace of mind and awareness.

A Guide to Perinatal Grief.

The MotherStories Perinatal Grief Guide, co-created with Rebeca—a mother of three boys, a midwifery student, a certified doula, and a perinatal grief counselor—helps parents coping with the loss of their baby. It offers support, resources, and guidance to help them navigate this difficult time with courage, while reminding them that they are not alone.

Expectant parents: Plan ahead for your administrative tasks!

Don’t let paperwork spoil the magic of your pregnancy. With our comprehensive checklist, simplify every step—from notifying your employer of your pregnancy to preparing for your maternity leave. Download it for free to stay calm and organized. With the support of Groupe Mutuel, our trusted partner, you’ll also receive valuable advice on insuring your baby starting during pregnancy.

When and how should you pack your hospital bag?

Are you pregnant and want to prepare for the big day with peace of mind? Check out the MotherStories list of must-have mom & baby items to pack in your hospital bag.

Why and how should you create a birth plan?

Having a birth plan is an effective way to actively participate in preparing for childbirth. Among other things, it allows you to gather information and make choices that are right for you. While having clear ideas is certainly a good thing, keep in mind that flexibility is key.

List of essential items for when the baby arrives.

The arrival of a baby is a huge upheaval for parents—emotionally, physically, and logistically. You’ll need to let go, trust yourself, and let your instincts—and, above all, your baby—guide you. Are you stressed? It would be strange if you weren’t (smile). Let us help you get ready with our list of must-have items to prepare for your baby’s arrival.

How to Find Child Care: 10 Questions to Ask Yourself.

Finding childcare is a source of stress for most new parents. First, because it marks a major transition: it’s one of the first times you’ll be leaving your baby in someone else’s care for most of the day. No matter what happens, on your first day back at work, you won’t be completely relaxed—and that’s perfectly normal!
Download a summary that will help you see things more clearly and guide you through this decision-making process, which isn’t always easy.

Sleep: Log (7 days)

Is your child not sleeping through the night? Are you tired? Are you about to go back to work and feeling stressed? To find solutions, you first need to understand your child’s sleep and rhythm. We invite you to download our Sleep Log template, which you can easily fill out over a 7-day period. You can then show it to a professional (pediatrician, midwife, sleep specialist, etc.), who will be better able to advise you and help your child (re)find their way back to the arms of Morpheus. If you’re looking for a professional to contact, check out the MotherStories network.