? Date: Tuesday, November 12, 2024
⏰ Time: 5:30 p.m. – 7:30 p.m.
? Location: Cecil Maternity Hospital in Lausanne
? Cost: 15 CHF (light dinner buffet included)

This event, designed especially for mothers (and mothers-to-be), will be an opportunity to share experiences and prepare for this important milestone with peace of mind. It will be led by Julien, an experienced midwife, who will guide you through this enriching afternoon. ??‍♂️

We will explore key topics:

?‍♀️ Pelvic floor: learning to understand its role during and after pregnancy
? Sexuality: how to maintain a fulfilling intimate life
??‍♀️ Exercise during pregnancy: staying active safely
? Nutrition: what can I eat (especially as the holidays approach)
? Birth Plan: Why It’s Useful and How to Prepare One Properly
?? Preparing for Childbirth: Pain Management, Techniques, and Tips

This Get Together will be an opportunity to ask all your questions, share your experiences, and leave with valuable advice on how to make the most of your pregnancy.

Spaces are limited to 10 participants, so don't wait to sign up. ?