Personal Trainer - At Home Training (Antenatal) - At Home Training (Postnatal and beyond) - Postnatal Group Fitness Class
What is your mission/motivation?
"Bloomhealth helps women improve their fitness during pregnancy and the postpartum period. We create tailor-made training programs, with safe but challenging exercises, that support and guide women through these pivotal periods. Bloomhealth was born out of a desire to raise awareness, educate and accompany the changes that body and mind undergo during and after pregnancy." Brenda
Testimonials from Motherstories members
"After the birth of my second son in April 2022, I turned to Brenda at Bloom Health, whose expertise in pre and postpartum fitness (even through her own experiences) was key for me to regain strength and confidence in a gentle, but still challenging way. Her personalized approach, combining effective exercises with genuine empathy and support, not only helped me achieve my physical goals but also contributed to feeling like myself again. I am deeply grateful for her services and highly recommend Bloom Health to any mother navigating the postpartum fitness journey." Sara
"Training with Brenda is not only good for you, it's great fun. She's energetic, empathetic and knowledgeable on women's health. Doing sessions at home after the birth of my second child made getting my fitness back easier. Brenda would bring the workout to me, at an hour of my choosing, so I could train in any weather without losing time getting to a gym. Brenda's a great motivator, relaxed about cameos from the kids and a great choice for any woman interested in their long-term health. " Yuko
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