“The prenatal yoga classes taught by Rosaria were a true moment of serenity for me, allowing me to connect with my baby and my body. They also allowed me to continue exercising and gently prepare my body for childbirth. Beyond the quality of the classes, it was a pleasure to be able to talk about motherhood—its beauty and its challenges—with someone who had just gone through it herself. ” Laura

“I would recommend Dominika’s empowerment sessions to anyone who wants to discover and incorporate simple, short practices into their daily life to feel better, have more energy, and achieve greater balance in both body and mind. I’d also recommend them to people who feel disconnected from their bodies. This kind of journey is a great way to reconnect with your body in a gentle, step-by-step manner.” Irene

“I started prenatal yoga fairly late in my pregnancy (two months before giving birth) because, to be honest, I didn’t realize I was going to give birth soon. I wanted to give birth without an epidural, but I realized I was embarking on a completely unfamiliar journey and that if I didn’t ‘prepare’ myself at least a little, I wouldn’t be able to do it. I realized I needed outside help to prepare myself—even for the possibility of giving birth with an epidural. I’d put my pregnancy on the back burner a bit for family reasons, and I told myself it was time to put my baby back at the center of my life. The yoga classes with Alice helped me feel more present for my baby and gave me the confidence that I was doing everything I could to give birth without an epidural. It restored my confidence in myself and in my mental and physical abilities. The “endurance” exercises really helped me prepare mentally. These classes also taught me more about the pelvic floor, contractions, and breathing. The childbirth preparation classes at the maternity ward explain what will happen during labor, but they lack a “spiritual and human” aspect that I found in prenatal yoga. The advice, explanations, and words shared during the classes opened me up to motherhood, femininity, and the experience of becoming a mom. The music provided moments of relaxation at home. ” Delphine

“This treatment was both enveloping and liberating. I especially enjoyed the moment when my ears were pampered as if in a cocoon. After the treatment, I found myself yawning widely—a sign that my body had completely relaxed.”

“The prenatal yoga classes with Christelle were a true oasis of calm during my pregnancy. It was a moment just for me—to slow down, breathe, and connect with my baby. I found so much peace, kindness, and confidence there. Christelle has a very soothing presence and is a great listener—each session helped me cope better with the changes in my body and approach childbirth with greater serenity. Her words and her voice stayed with me long after I stepped off the mat. Thank you for these moments that made this time in my life even more beautiful. ” Jessica

“My 4-month-old son was afraid of bath time following an incident that had frightened me—and he had sensed my fear. Marlène connected with him to better understand what was going on and offer a gentle solution so he could learn to enjoy bath time again.I put her recommendations into practice, and now my son plays in the bath and is very excited to get in. Marlène is a big-hearted person, full of kindness and empathy. I recommend her without hesitation. Thank you again.” Lucile

“Marie is an outstanding professional. Beyond her skills, she stands out for her compassionate approach. She demonstrates exemplary patience, sincere kindness, and great empathy. Her ability to build trust and support everyone with gentleness and professionalism makes her a valuable asset.” Christophe